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Welcome to Melanin Fitness Nation !!

The LIVEST FITNESS GROUP

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~ MISSION STATEMENT ~

Melanin Fitness Nation and Melanin Crossfitters’ mission is to serve diverse communities, provide access to nutrition information, physical fitness education, and wellness resources. Our goal is to promote life-long health & wellness, encourage varied exercise, and share knowledge about proper nutrition. Melanin Crossfitters is committed to enriching the lives of those who avail themselves of its services and facilities.

~ Non-Affiliation Notification ~

Melanin Crossfitters LLC and/or www.melanincrossfitters.com are not affiliated with, endorsed by, or sponsored by CrossFit® or any of their affiliates or subsidiaries.

For full disclaimer, please visit our “Notice of Non-Affiliation and Disclaimer” page.

Events

The BlackOut: 

All-Inclusive Fall Throw Down Competition !!

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RSS News

  • Virtual Box. January 21, 2022
    I’m starting to really appreciate the zoom training and wondering if they are any virtual box‏‏‎‏‏‎‏‏‎‏‏‎­out there (my box offer classes but not a lot) and will stop at the end of lockdown. I could get a program like street parking but I like the community aspect of zoom classes submitted by /u/yellowbutterfly729 [link] [comments]
  • Finally got around to watching the 2021 Crossfit Games [SPOILERS] January 21, 2022
    I needed to finish watching the olympics before watching this but after the olympics i got addicted to breaking bad. Dam at Brooke Wells injury. That looked brutal. I just saw her on instagram and she seems to be doing fine. Dam at Annie Thorsdotter. I didn't know her mom died right before the competition. […]
  • Daily Whiteboard Thread - 21 Jan 2022 January 21, 2022
    Come on in and tell us about your workout today. What'd you do? How'd it feel? Any tips or tricks? submitted by /u/AutoModerator [link] [comments]
  • Victory Friday - 21 Jan 2022 January 21, 2022
    Did you just have a breakthrough? Post your new PR, unlocked achievements, brags, or any other victory from the past week. Share your victory with others! submitted by /u/Flowseidon9 [link] [comments]
  • What are the stereotypes about class times at your gym? January 21, 2022
    Eg at my gym 9:30 was where the stay at home moms went and it was super relaxed and 5:30 pm was super intense with a really competitive atmosphere. What are yours? submitted by /u/alligatorprincess007 [link] [comments]
  • 3 years of attempting and I got not only my first MU but TWO!! January 21, 2022
    submitted by /u/115673 [link] [comments]
  • I need some ideas please? January 21, 2022
    As an adaptive CrossFit athlete in a wheelchair, I cannot do deadlifts - they are not good for someone with scoliosis like myself. Does anybody have ideas that can simulate a deadlift and target the same muscles(except legs, I have no use of legs)? It’s the repetitive extreme leaning over motion that is not good […]
  • Matt O’Keefe discusses departure from Loud and Live Sports with Morning Chalk Up January 21, 2022
    submitted by /u/JamieMCFC [link] [comments]

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