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Melanin Fitness Nation and Melanin Crossfitters’ mission is to serve diverse communities, provide access to nutrition information, physical fitness education, and wellness resources. Our goal is to promote life-long health & wellness, encourage varied exercise, and share knowledge about proper nutrition. Melanin Crossfitters is committed to enriching the lives of those who avail themselves of its services and facilities.

~ Non-Affiliation Notification ~

Melanin Crossfitters LLC and/or are not affiliated with, endorsed by, or sponsored by CrossFit® or any of their affiliates or subsidiaries.

For full disclaimer, please visit our “Notice of Non-Affiliation and Disclaimer” page.


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RSS News

  • I’d pick the Assault Bike over running in a heartbeat. October 20, 2021
    People in my gym think I’m crazy for how much I’d rather bike than run. I suck ass at running, probably my worst cardio-focused exercise. I get time-capped on just about any workout that involves running. And don’t get me started on running with weight in my hands. Now assault bike? That’s my jam. I […]
  • WODs without legs October 20, 2021
    Absolutely shredded my ankle (four fractures, third grade ligament tear, significant bone bruising), so ya girl is in a boot for a while. Trying to make the best of things and stay active for general sanity. Anyone got any WOD suggestions, or just general movements to work on? So far I've done a lot of […]
  • Tips for Taking Bar out of Front Rack October 20, 2021
    Does anyone have any good tips for coming out of the front rack with a heavier weight or have a good YouTube video on the subject? submitted by /u/Worker_Mediocre [link] [comments]
  • Help please October 20, 2021
    I’ve been eating good and working out intensely 3 days a week for 3 months but I haven’t seen any progress in my stomach anyone have any idea on why ? submitted by /u/OverallListen9875 [link] [comments]
  • New shoes. October 20, 2021
    Hey gang. I have the Reebok nano x, had them for about a year. They are the first and only crossfit shoe I've ever owned. They are HORRIBLE for running even short 200m during workouts. Anything over 400? Forget about it. I've heard the X1s are pretty good shoes. But I like the look of […]
  • Frustrated by muscle soreness October 20, 2021
    Hey everyone! I started CrossFit after primarily only running for fitness my entire life about 3 months ago. Long story short even though I feel like I am progressing quickly numbers wise and feeling great during, the post workout soreness is killing me. Some weeks that are particularly squat heavy have me feeling like I’m […]
  • Official Jason Khalipa AMA on TNation Forums October 20, 2021
    submitted by /u/Bondaid [link] [comments]
  • Gainz Lab Dominate October 20, 2021
    Does anyone have any experience with this program? How long does each day take I’m looking for something 90 minutes to 2 hours max. I loved his YOE program and this seems to mix the two so if all of his other stuff is as good as YOE then I have to think it would […]

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