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Melanin Fitness Nation and Melanin Crossfitters’ mission is to serve diverse communities, provide access to nutrition information, physical fitness education, and wellness resources. Our goal is to promote life-long health & wellness, encourage varied exercise, and share knowledge about proper nutrition. Melanin Crossfitters is committed to enriching the lives of those who avail themselves of its services and facilities.

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Melanin Crossfitters LLC and/or are not affiliated with, endorsed by, or sponsored by CrossFit® or any of their affiliates or subsidiaries.

For full disclaimer, please visit our “Notice of Non-Affiliation and Disclaimer” page.


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RSS News

  • Some questions regarding workout planning September 27, 2021
    Recently I've been having a difficult time designing a solid workout plan/program for myself. To briefly summarize, three factors have been tripping me up. 1- I'm not very far out from doing a full-length ironman and have been trying to get back into the swing of more weight/explosive-based workouts. 2- I'm studying abroad in Europe […]
  • What size dumbbells should i buy? September 26, 2021
    I am 31m, mostly a swimmer, but have been strength training for years with bodyweight training, bootcamp classes, and some light dumbbell work, so fairly strong, but not weightlifter strong. Started doing crossfit style training due to the pandemic and taking it more seriously so investing in my tools. I was thinking 2 x 15 […]
  • Post workout/down days stretching program or plan? September 26, 2021
    Aside from having a blast and getting my butt handed to me by the daily wod, I've struggled on the maintenance side of things, specifically post workout/down day stretching. I've been crossfitting for the last 11 years, and now into my early 50's, the body hurts ... and now I submit. I'm looking for a […]
  • Best jump rope while outside on concrete? September 26, 2021
    First of all, sorry if this has been posted already. I did some scanning already but didn't find anything. So. Before covid hit I had a decent, but not top-of-the-line rogue jump rope for doing double unders on the sidewalk for a warm up or to be part of my workout. Unfortunately, the concrete tore […]
  • Fitbit mode for class September 26, 2021
    Hey! Wondering if anyone has found success using a Fitbit to track their workouts. I have tried using the circuit training mode but there are also weightlifting and general workout mode. Fitbits seem to calculate heart rate and calories burned differently in different modes so want to make sure I’m on the best possible mode. […]
  • Don’t know what it is, but I know WHO it is. Seen just outside St Louis September 26, 2021
    submitted by /u/tech405 [link] [comments]
  • Hey CrossFiters. September 26, 2021
    I’m just wondering. I wanna loose weight. I know that work out is a small part of it. So I also eat healthy, or try to. I wanna boost my weight loss, so would it be good if I trained 4-5 times a week without getting injured or do I have to take a rest […]
  • “Regularly play and learn new sports” September 26, 2021
    (Part of the fitness advice from Greg Glassman) What sports have you tried or continue to play since starting CrossFit? Do you take lessons, or learn on your own? Just off the top of my head, I like the idea of learning a new sport every 3 months or so. So like for 3 months […]

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